
I woke up one day and discovered I was overweight. Not just a little overweight, but WAY overweight. I didn’t know how WAY overweight I was until I stepped up on the scale. I thought the scale was lying to me, so I got off and stepped on the thing again. Not just once, but several times. Then I wanted to throw the thing out the window. I was sure something was wrong with the scale, but then it wasn’t my scale and I don’t think mom would have appreciated finding her scale out in the middle of the backyard. I decided that perhaps the scale was at least halfway accurate. Even at the halfway accurate level, I needed to make some changes NOW. You see the scale told me I was carrying around a hundred extra pounds.
Dang. No wonder I’ve been feeling like crap lately. It was way time for a change.

We all know change doesn’t come easy, no matter how necessary that change is, but I knew this wasn’t a path I wanted to walk any further on, so I made the decision to change. Any lasting change begins with that all important decision. I decided I would shed those hundred extra pounds, primarily because I didn’t want to deal with the consequence of staying overweight. My husband has diabetes, so I know what that is like. It’s not fun spending months trying out different medication searching for a perfect fit to control his blood sugar levels, while stressing out over those blood sugar levels not dropping. I knew I was at risk of that same scenario.
I love to eat. Want to go out and eat, I’m standing at the door ready to go before it’s decided what restaurant to go to. The first lesson I learned is you can eat whatever you want, you just don’t have to eat it all. Just eat enough to fill you up and then walk away. I also learned that you don’t have to eat everything on your plate. Now that has been hard for me. I was taught to eat everything on your plate because there were starving children in China who would love to eat what I left on my plate. Now, I just eat smaller portions. So, I’m actually not on a diet, I’ve just changed how I eat. Another lesson learned here. One doesn’t have to go on a diet to loose weight. Just change how you eat.
My opinion on diets? They don’t work. Neither do the diet pills and the diet formulas like Slim Fast. Why don’t they work? The person losing the weight uses those tools until they have lost the weight and then go back to the habits that got them overweight to begin with. So, phooey on anything that has diet in its title.

My next obstacle was caffeinated sodas. This was a big thing for me. I had a huge, huge, caffeine addiction. I had being controlled by substances. That’s why I don’t drink, smoke, or anything like that. This addiction sort of snuck up on me. When, I couldn’t tell you. When I began, I had close to a six pack a day habit. I also had to have a chocolate bar or two every single day. Now that I look back, that’s a lot of Chocolate, Colas and Mountain Dew that I was dumping into me. I knew that this habit would be my downfall toward change, so I started cutting back. That change took me close to six months. As of today, I can say that I have kicked that habit. As of two weeks ago, I have come completely off of caffeine and have allowed myself one chocolate bar a week.

With that obstacle out of the way, I began to exercise. Being this overweight, I couldn’t just go out and start running marathons or anything like that. I’ve started off with walking. I walk two miles every other day. It may not seem much, but it’s what works for me.
And yes, I have lost weight. To date, I’ve lost six pounds. May not seem like it’s much, but I can feel the difference and that’s what matters. When you can feel the difference you are encouraged to keep at it. One word about change. The process I have just described didn’t happen overnight. This road to change and beginning my journey to weight loss took a year, but I’m for lasting change. So a final thought here, if you want lasting change, you need patience and perseverance.